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Sweet and Spicy Pork Chops
- prep: 20 min
- cook: 30 min
- total: 50 min
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A quick, easy and flavorful sticky sweet and spicy pork chops recipe that is perfect for a weeknight dinner.
Ingredients
- 4 pork Chops
- 1/3 cup honey
- 1/4 cup ketchup
- 1/4 cup Soy Sauce
- 1/2 tsp cayenne (or paprika, if you want it less spicy)
- 1 tsp chili oil
- 3 cloves garlic
- 1/2 a chili pepper, de-seeded (I used a fresno)
- 2 tbsp Oil for frying
- 1 green onion for garnish
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1021 % Daily Value *
- Total Fat: 52 g 80.38%
- Saturated Fat: 13 g 64.75%
- Trans Fat: 0 g %
- Cholesterol: 82 mg 27.21%
- Sodium: 5426 mg 226.08%
- Calcium: 98 mg 9.84%
- Potassium: 797 mg 22.77%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.89%
- Zinc: 0 mg 0%
- Total Carbohydrate: 121 g %
- Dietary Fiber: 3 g 11.28%
- Sugar: 106 g
- Protein: 26 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 28.36%
- Vitamin C 37.35%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat9
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs7
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq