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Sweet and Spicy Popcorn
- prep: 5 min
- cook: 5 min
- total: 10 min
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Adapted from The Kitchn's Kettle Corn Recipe
Ingredients
- 3 tablespoons coconut oil
- ½ cup corn kernels
- ¼ cup white granulated sugar
- ½ teaspoon cayenne
- 1 teaspoon salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 62 % Daily Value *
- Total Fat: 4 g 6.37%
- Saturated Fat: 3 g 16.82%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 277 mg 11.54%
- Calcium: 0 mg 0.03%
- Potassium: 1 mg 0.02%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.24%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 0 g 1.22%
- Sugar: 6 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.11%
- Vitamin C 0.61%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
