Sweet and Spicy Pineapple Ribs

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 rack of Smithfield Fresh Pork Extra Tender St. Louis Ribs
    • 1 20 ounce can of crushed pineapple drained with juice reserved
    • 1/3 cup soy sauce
    • 2 tbs olive oil
    • 1 tbs chili powder
    • 1/2 tbs cumin
    • 1 tbs onion powder
    • 1 tbs garlic powder
    • 1 tbs ginger
    • 1 tsp hot sauce
    • 1 cup packed light brown sugar
    • 4 cloves garlic, crushed
    • 4 tbs soy sauce
    • 1/3 cup molassess
    • 1 tbs worceister sauce
    • 1/2 tsp cayenne pepper
    • 20 ounce can crushed pineapple
    • reserved pineapple juice

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 255 % Daily Value *
    • Total Fat: 9 g 14.09%
    • Saturated Fat: 2 g 7.66%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 1.89%
    • Sodium: 1187 mg 49.45%
    • Calcium: 51 mg 5.11%
    • Potassium: 18 mg 0.52%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 5 g 20.04%
    • Sugar: 31 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.27%
    • Vitamin C 275.03%
    • Vitamin D 1.61%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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