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Sweet and Spicy Orange Chicken with Baby Bok Choy
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  • prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 1 lb boneless skinless chicken (use light or dark meat, whichever your prefer)
    • 1/4 lb baby bok choy, halved (use regular bok choy if you cannot find baby bok choy)
    • 1 red bell pepper, cut in thin strips
    • 1 small onion, cut in thin strips
    • 1/2 cup water
    • juice and zest from 1 small orange
    • 1/3 cup rice wine vinegar
    • 1/2 cup brown sugar
    • 1 TBSP fresh grated ginger root
    • 3 cloves garlic, minced
    • 1/4 cup low sodium soy sauce
    • 1-3 TBSP chili garlic sauce, such as sriracha (amount depending on your spicy preference)
    • 1 TBSP sesame oil
    • 2 TBSP cornstarch
    • cooking oil, such as peanut, canola, or vegetable

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 2286 % Daily Value *
    • Total Fat: 72 g 111.07%
    • Saturated Fat: 10 g 51.74%
    • Trans Fat: 0 g %
    • Cholesterol: 265 mg 88.33%
    • Sodium: 17127 mg 713.63%
    • Calcium: 335 mg 33.47%
    • Potassium: 1410 mg 40.27%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 55.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 285 g %
    • Dietary Fiber: 11 g 44.96%
    • Sugar: 227 g
    • Protein: 131 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9%
    • Vitamin C 62.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs14
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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