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  • cook: 0 hr
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  • Summary

    A new condiment for both Thanksgiving dinner and those leftover turkey sandwiches. Only 39 calories and no fat per serving.

    Ingredients

    • 1/4 ounce jalapeno, seeded, ribs removed, and finely chopped
    • 2 ribs celery, trimmed and cut into 1/4-cubes, leaves reserved
    • Juice and zest of 1 orange (about 6 tablespoons juice)
    • 2 tablespoons sherry or red-wine vinegar
    • 1 tablespoon honey
    • Coarse salt and freshly ground pepper
    • 2 firm pears, such as Bosc, peeled, cored, and quartered
    • 2 tart apples, such as Fuji, peeled, cored, and quartered
    • 1/2 teaspoon ground ginger
    • 2 tablespoons dark-brown sugar
    • Juice and zest of 1 lemon (about 3 tablespoons)
    • 1 small red onion, peeled and cut into 1/2-inch rounds
    • Olive-oil cooking spray

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 44 % Daily Value *
    • Total Fat: 0 g 0.02%
    • Saturated Fat: 0 g 0.03%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1 mg 0.04%
    • Calcium: 6 mg 0.57%
    • Potassium: 13 mg 0.36%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.48%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 0 g 1.71%
    • Sugar: 10 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.04%
    • Vitamin C 7.96%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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