• prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    This chili recipe makes a full pot of soup that even the kids will love!

    Ingredients

    • 4 lbs. hamburger
    • 4 small onions, chopped
    • 1/2 tsp garlic
    • 2 15 oz cans tomato sauce
    • 1 8 oz can tomato sauce
    • 2 15 oz cans water
    • 2 cans (14.5 oz each) cans of petite diced tomatoes, with juice
    • 1 can (15.5 oz) black beans, rinsed and drained
    • 1 an (15.5 oz) navy beans, rinsed and drained
    • 1/2 cup pimentos, chopped
    • 1 1/2 teaspoons beef broth granules
    • 2 bay leaves
    • 1/2 teaspoon thyme
    • 4 tsp. salt
    • 2 tsp. black pepper
    • 1/2 cup plus 2 teaspoons chili powder
    • 3/4 cup sugar (to taste)
    • dash of oregano
    • dash of red pepper flakes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 13
    • Amount Per Serving
    • Calories: 695 % Daily Value *
    • Total Fat: 30 g 46.22%
    • Saturated Fat: 7 g 33.39%
    • Trans Fat: 0 g %
    • Cholesterol: 37 mg 12.34%
    • Sodium: 2400 mg 100%
    • Calcium: 78 mg 7.81%
    • Potassium: 437 mg 12.47%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 84 g %
    • Dietary Fiber: 10 g 41.91%
    • Sugar: 21 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.49%
    • Vitamin C 30.57%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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