Sweet and Spicy Black Bean Hummus
Sweet and Spicy Black Bean Hummus
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  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Ingredients

    • 1 15-ounce can black beans, drained and rinsed
    • 4 cloves garlic
    • 2 tablespoons Robert Rothschild Farm Hot Pepper Raspberry Preserves
    • 2 tablespoons olive oil
    • 2 tablespoons Tahini
    • 1 tablespoon lime juice
    • 2 teaspoons cumin
    • 2 teaspoon chili powder
    • 2 tablespoons fresh cilantro
    • 4-6 dashes of hot sauce
    • 2 tablespoons plain Greek yogurt, to garnish, optional

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 1384 % Daily Value *
    • Total Fat: 33 g 51.32%
    • Saturated Fat: 5 g 26.24%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 3.02%
    • Sodium: 2256 mg 94.01%
    • Calcium: 455 mg 45.52%
    • Potassium: 190 mg 5.43%
    • Magnesium: 0 mg 0%
    • Iron: 17 mg 92.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 210 g %
    • Dietary Fiber: 51 g 203.89%
    • Sugar: 52 g
    • Protein: 63 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 19.34%
    • Vitamin C 2.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch12
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total21 oz-eq

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