Sweet and Spicy Almonds with Brown Sugar and Cayenne
Sweet and Spicy Almonds with Brown Sugar and Cayenne
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 4 cups almonds
    • 1 tablespoon water
    • 2 teaspoons coconut oil
    • 2 tablespoons honey
    • 2/3 cup brown sugar
    • 1 teaspoon kosher salt
    • 3/4 - 1 teaspoon cayenne pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1001 % Daily Value *
    • Total Fat: 74 g 113.3%
    • Saturated Fat: 7 g 36.43%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 556 mg 23.15%
    • Calcium: 385 mg 38.51%
    • Potassium: 1052 mg 30.06%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 72 g %
    • Dietary Fiber: 18 g 71.41%
    • Sugar: 46 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 18 g
    • Vitamin A 1.02%
    • Vitamin C 0.11%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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