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  • Summary

    For a wonderful balance of tastes and textures, substitute cubed turkey breast for chicken in a popular Chinese dish. Serve this recipe over warm rice.

    Ingredients

    • 1 large egg
    • 6 tablespoons cornstarch
    • 6 ounces uncooked turkey breast, cut into 1-inch cubes (about 1 cup)
    • 1/4 cup rice-wine vinegar
    • 1/4 cup sugar
    • 1 tablespoon soy sauce
    • 1 cup homemade or low-sodium canned chicken stock
    • 1 tablespoon canola oil
    • 1 carrot, sliced into thin diagonal rounds
    • 1/2 green bell pepper, ribs and seeds removed, cut into 1-inch pieces
    • 3 ounces snow peas, stem ends trimmed
    • 1/4 pineapple, peeled, cored, and cut into 1-inch pieces

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 125 % Daily Value *
    • Total Fat: 4 g 6.66%
    • Saturated Fat: 1 g 3.56%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 6.14%
    • Sodium: 234 mg 9.75%
    • Calcium: 11 mg 1.05%
    • Potassium: 78 mg 2.23%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 0 g 1.61%
    • Sugar: 7 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.37%
    • Vitamin C 5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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