Sweet-and-Sour Tomato Chutney
Sweet-and-Sour Tomato Chutney
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Think of this as Indian-spiced ketchup, and use it in all the same ways.

    Ingredients

    • 2 tablespoons olive oil
    • 1 teaspoon mustard seeds
    • 1 large onion, chopped
    • 8 garlic cloves, thinly sliced
    • 1 (1-inch) piece ginger, peeled, finely chopped
    • 2 dried chiles de árbol
    • 1 tablespoon curry powder
    • 1 cup sugar
    • 3/4 cup apple cider vinegar
    • 3/4 cup malt vinegar
    • 1 (2-inch-long) cinnamon stick
    • 1 bay leaf
    • 2 teaspoons salt, plus more
    • 1 (14.5-ounce) can crushed tomatoes
    • 2 tablespoons fresh lemon juice
    • 1/2 teaspoon cayenne pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 580 % Daily Value *
    • Total Fat: 15 g 22.82%
    • Saturated Fat: 2 g 9.95%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2749 mg 114.52%
    • Calcium: 128 mg 12.85%
    • Potassium: 627 mg 17.92%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 30.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 117 g %
    • Dietary Fiber: 6 g 22.04%
    • Sugar: 81 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 389.36%
    • Vitamin C 42.71%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs5
    • Exchange - Starch0
    • Exchange - Vegetables6
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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