- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Think of this as Indian-spiced ketchup, and use it in all the same ways.
Ingredients
- 2 tablespoons olive oil
- 1 teaspoon mustard seeds
- 1 large onion, chopped
- 8 garlic cloves, thinly sliced
- 1 (1-inch) piece ginger, peeled, finely chopped
- 2 dried chiles de árbol
- 1 tablespoon curry powder
- 1 cup sugar
- 3/4 cup apple cider vinegar
- 3/4 cup malt vinegar
- 1 (2-inch-long) cinnamon stick
- 1 bay leaf
- 2 teaspoons salt, plus more
- 1 (14.5-ounce) can crushed tomatoes
- 2 tablespoons fresh lemon juice
- 1/2 teaspoon cayenne pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 580 % Daily Value *
- Total Fat: 15 g 22.82%
- Saturated Fat: 2 g 9.95%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2749 mg 114.52%
- Calcium: 128 mg 12.85%
- Potassium: 627 mg 17.92%
- Magnesium: 0 mg 0%
- Iron: 6 mg 30.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 117 g %
- Dietary Fiber: 6 g 22.04%
- Sugar: 81 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 389.36%
- Vitamin C 42.71%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs5
- Exchange - Starch0
- Exchange - Vegetables6
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq