• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    Greens sauteed in olive oil with shallots and garlic, then hit with a splash of cider vinegar and topped with crisp turkey bacon

    Ingredients

    • 3 slices turkey bacon, cut crosswise into matchsticks
    • ½ teaspoon olive oil
    • 1 clove garlic, minced
    • 1 shallot, cut in half and thinly sliced
    • 1 bunch of Swiss chard, stems removed and thinly sliced, leaves chopped
    • 3 tablespoons cider vinegar
    • ½ tablespoon sugar
    • freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 354 % Daily Value *
    • Total Fat: 5 g 7.43%
    • Saturated Fat: 2 g 7.84%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.75%
    • Sodium: 204 mg 8.49%
    • Calcium: 524 mg 52.42%
    • Potassium: 1689 mg 48.25%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 65.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 82 g %
    • Dietary Fiber: 30 g 120.33%
    • Sugar: 6 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 27.12%
    • Vitamin C 11.72%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit5
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE