• prep: 35 min
  • cook: 0 hr
  • total: 35 min
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  • servings:
  • Summary

    There’s no need for takeout when you can do it better—and with this simple stir-fry recipe, you’ll top anything that comes in little white box. Slices of pork tenderloin, cuts of fresh broccoli and bell pepper are tossed in a scratch-made-easy sweet-and-sour sauce for a dinner that’s ready in a flash.

    Ingredients

    • 1/2 cup Progresso™ chicken broth (from 32-oz carton)
    • 1 can (8 oz) pineapple chunks in juice, drained and juice reserved
    • 2 tablespoons soy sauce
    • 1 tablespoon rice vinegar
    • 1/4 cup packed brown sugar
    • 5 teaspoons cornstarch
    • 3 tablespoons vegetable oil
    • 1 (16 oz) pork tenderloin, cut into 1-inch pieces
    • 1/2 teaspoon salt
    • 1/4 teaspoon pepper
    • 3 cups small fresh broccoli florets
    • 2 large bell peppers (red and yellow), cut into 1-inch pieces
    • 1 tablespoon chopped garlic
    • 1 teaspoon grated fresh gingerroot
    • 3 medium green onions, cut into 1/2-inch pieces
    • 4 1/2 cups cooked white rice

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1846 % Daily Value *
    • Total Fat: 46 g 70.51%
    • Saturated Fat: 7 g 32.95%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.83%
    • Sodium: 4087 mg 170.3%
    • Calcium: 243 mg 24.3%
    • Potassium: 644 mg 18.4%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 67.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 319 g %
    • Dietary Fiber: 11 g 44.84%
    • Sugar: 87 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 30.28%
    • Vitamin C 452.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch13
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total9 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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