Sweet-and-Sour Pork Stir-Fry

  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
Print Save
  • servings:
  • Summary

    Pineapple and soy sauce combine to give this dish its sweet-sour flavor.

    Ingredients

    • 1 can (8 ounces) pineapple chunks in juice, drained (juice reserved)
    • 2 tablespoons rice vinegar
    • 2 tablespoons soy sauce
    • 1 tablespoon cornstarch
    • Coarse salt and ground pepper
    • 2 tablespoons vegetable oil
    • 1 pork tenderloin (about 1 pound), halved lengthwise and thinly sliced
    • 6 scallions, white and green parts separated, cut into 1-inch lengths
    • 2 bell peppers (ribs and seeds removed), cut into 2-inch pieces
    • 1 package (10 ounces) frozen broccoli florets, thawed and patted dry
    • Cooked rice, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 345 % Daily Value *
    • Total Fat: 12 g 18.08%
    • Saturated Fat: 3 g 12.81%
    • Trans Fat: 0 g %
    • Cholesterol: 83 mg 27.59%
    • Sodium: 694 mg 28.91%
    • Calcium: 148 mg 14.82%
    • Potassium: 959 mg 27.4%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 6 g 24.08%
    • Sugar: 12 g
    • Protein: 35 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 38.27%
    • Vitamin C 166.96%
    • Vitamin D 2.83%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

    OTHER RECIPES YOU MAY LIKE