Sweet and Sour Pork Recipe (No Fry)

Sweet and Sour Pork Recipe (No Fry)

  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    This Thai style sweet and sour pork is lighter and healthier than what you'd get at a Chinese takeout. No deep frying, no breading, not overly sweet, and lots of veggies. It's also quick, easy, and weeknight-friendly! (This recipe is an except from my cookbook Sabai: 100 Simple Thai Recipes for Any Day of the Week)

    Ingredients

    • 12 ounces pork tenderloin
    • 2 teaspoons soy sauce
    • 2 tablespoons neutral oil
    • 5 cloves garlic (chopped)
    • 1/2 medium onion (cut in 1/3-inch (8 mm) strips)
    • 11/2 cups Mini or English cucumber (halved lengthwise and sliced)
    • 1 cup fresh pineapple (bite-sized pieces, (see note))
    • 1 cup bell pepper, any colour (julienned)
    • 1/2 cup unsalted roasted cashews (plus extra for garnish)
    • 1 to 2 green onions (chopped (optional))
    • Jasmine rice (for serving)
    • 2 tablespoons brown sugar (packed)
    • 2 tablespoons white vinegar
    • 2 tablespoons oyster sauce
    • 2 tablespoons sriracha
    • 1 tablespoon soy sauce
    • 2 teaspoons toasted sesame oil

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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