Sweet and Sour Pork (Lower Sodium, Gluten-free)
Sweet and Sour Pork (Lower Sodium, Gluten-free)
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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Lower-sodium version of Sweet and Sour Pork with pork tenderloin, bell peppers, pineapple, and fresh ginger

    Ingredients

    • ¼ cup egg substitute
    • 1 tablespoon plus 1 teaspoon cornstarch, divided
    • 8 ounces pork tenderloin, cut into thin slices
    • Kosher salt and ground white pepper
    • 2 tablespoons peanut oil, divided
    • 1 red bell pepper, seeded and cut into chunks
    • 1 green bell pepper, seeded and cut into chunks
    • 1-inch piece of fresh ginger, peeled and grated
    • 1 (8 ounce) can pineapple chunks in juice (do NOT drain)
    • 1 tablespoon low-sodium tamari or soy sauce
    • 1 tablespoon rice vinegar
    • ½ teaspoon light brown sugar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 558 % Daily Value *
    • Total Fat: 13 g 19.57%
    • Saturated Fat: 3 g 12.73%
    • Trans Fat: 0 g %
    • Cholesterol: 41 mg 13.8%
    • Sodium: 351 mg 14.64%
    • Calcium: 335 mg 33.51%
    • Potassium: 485 mg 13.86%
    • Magnesium: 0 mg 0%
    • Iron: 19 mg 103.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 90 g %
    • Dietary Fiber: 32 g 127.8%
    • Sugar: 4 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 18.74%
    • Vitamin C 104.88%
    • Vitamin D 1.42%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit5
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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