- prep: 20 min
- cook: 10 min
- total: 30 min
Summary
A better version of the Chinese-American classic with battered marinated pork glazed in a sweet and sour sauce made with all-natural ingredients.
Ingredients
- 280 gramspork shoulder (cut into 3/4-inch pieces)
- 1 teaspoonsoy sauce
- 1 teaspoonoyster sauce
- 1 teaspoonShaoxing wine
- 1/2 teaspoonginger juice (squeezed from grated ginger)
- 1/3 cupwater
- 1/4 cuprice vinegar
- 1/4 cupketchup
- 3 tablespoonsgranulated sugar
- 1 1/2 teaspoonspotato starch
- 1/4 teaspoonsalt
- 50 gramsgreen bell pepper (~1/2 pepper, cut into squares)
- 125 gramsfresh pineapple (~1/4 pineapple, cut into cubes)
- 50 gramsonion (~1/4 onion, cut into squares)
- 50 gramscarrot (~1/2 carrot, sliced)
- 43 gramsall-purpose flour (~1/3 US cup)
- 20 gramspotato starch (~2 tablespoons)
- 2.3 gramsbaking powder (~1/2 teaspoon)
- 1 largeegg
- water (cold)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 0 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq