Sweet-and-Sour Mixed Onions with Broiled Chicken Paillards
Sweet-and-Sour Mixed Onions with Broiled Chicken Paillards
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  • cook: 0 hr
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  • Summary

    In this lightened version of the Italian dish chicken agrodolce ("sweet and sour"), a grouping of several small alliums -- cipollini, pearl onions, and shallots -- are coated with a glaze made from red wine, vinegar, and honey.

    Ingredients

    • 1 pound small cipollini (about 22), root ends trimmed
    • 8 ounces pearl onions (mix of white and red; about 30), root ends trimmed
    • 8 ounces small shallots (about 6), root ends trimmed, peeled
    • 3/4 cup dry red wine
    • 3/4 cup red-wine vinegar
    • 1/4 cup balsamic vinegar
    • 3 tablespoons honey
    • 2 1/2 teaspoons coarse salt
    • 2 tablespoons extra-virgin olive oil
    • 1 fresh bay leaf
    • 1 large sprig fresh rosemary, plus more for garnish
    • Freshly ground pepper
    • 4 boneless, skinless chicken breast halves (about 6 ounces each)
    • Vegetable-oil cooking spray

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 439 % Daily Value *
    • Total Fat: 12 g 18.08%
    • Saturated Fat: 2 g 10.01%
    • Trans Fat: 0 g %
    • Cholesterol: 129 mg 43.07%
    • Sodium: 1300 mg 54.16%
    • Calcium: 50 mg 4.95%
    • Potassium: 937 mg 26.77%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 3 g 11.17%
    • Sugar: 19 g
    • Protein: 42 g
    • Alcohol: 5 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.21%
    • Vitamin C 14.94%
    • Vitamin D 0.44%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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