Sweet and Sour Meatloaf

  • prep: 15 min
  • cook: 1 hr 30 min
  • total: 1 hr 45 min
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  • servings:
  • Summary

    Sweet and Sour Meatloaf (sometimes called Dutch Meatloaf) ~ a tangy, juicy meatloaf covered in an easy sweet and sour sauce made with ketchup, mustard, vinegar and brown sugar.

    Ingredients

    • 2 pounds ground beef 85-90% lean
    • 1 cup seasoned bread crumbs (I used Progresso Italian Style)
    • 1 medium onion, chopped fine
    • 1/2 cup ketchup
    • 1 egg, lightly beaten
    • 1 teaspoon pepper
    • 1 cup ketchup
    • 2 cups water
    • 1/4 cup classic yellow mustard
    • 1/4 cup light brown sugar, packed
    • 1/4 cup white vinegar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 1547 % Daily Value *
    • Total Fat: 76 g 116.92%
    • Saturated Fat: 33 g 163.75%
    • Trans Fat: 0 g %
    • Cholesterol: 124 mg 41.4%
    • Sodium: 7177 mg 299.02%
    • Calcium: 853 mg 85.34%
    • Potassium: 1162 mg 33.2%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 50.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 179 g %
    • Dietary Fiber: 23 g 91.77%
    • Sugar: 63 g
    • Protein: 54 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 70.96%
    • Vitamin C 42.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs5
    • Exchange - Starch6
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total4 oz-eq

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