- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Caponata This recipe makes a lot of caponata, so you'll definitely have leftovers. But it keeps well and is so addictive you'll be happy to have extra on hand.
Ingredients
- 2 lb eggplant (preferably small but not Asian)
- 2 tablespoons plus 1 teaspoon coarse sea salt (preferably Sicilian)
- 2 1/4 to 2 1/2 cups olive oil
- 11 garlic cloves (from 2 heads), chopped
- 2 tablespoons tomato paste (preferably from a tube)
- 1 (28-oz) can whole Italian tomatoes, finely chopped and juice reserved
- 5 celery ribs, cut into 1/2-inch pieces
- 1 large onion, chopped
- 1 large red or yellow bell pepper, cut into 1/2-inch pieces
- 1 cup large green Sicilian olives (6 oz), pitted and cut into 1/4-inch pieces
- 1/4 cup drained bottled capers, rinsed
- 1/3 cup red-wine vinegar
- 1/4 cup sugar
- 1/2 teaspoon black pepper
- 1/4 cup chopped fresh flat-leaf parsley
- 1/4 cup chopped fresh basil
- a deep-fat thermometer
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 5177 % Daily Value *
- Total Fat: 542 g 833.78%
- Saturated Fat: 75 g 373.45%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 3494 mg 145.57%
- Calcium: 153 mg 15.3%
- Potassium: 2613 mg 74.66%
- Magnesium: 0 mg 0%
- Iron: 31 mg 170.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 99 g %
- Dietary Fiber: 27 g 106.68%
- Sugar: 69 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 4 g
- Omega 6 Fatty Acid: 53 g
- Vitamin A 51.05%
- Vitamin C 86.7%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat108
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch0
- Exchange - Vegetables12
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total12 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq