Sweet-and-Sour Chicken with Israeli Couscous
Sweet-and-Sour Chicken with Israeli Couscous
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Gentle simmering and a tongue-tickling sauce keep lean chicken breast meat juicy and flavorful.

    Ingredients

    • 2 tablespoons extra-virgin olive oil
    • 1 large onion, diced
    • 1 celery stalk, diced
    • 4 garlic cloves, thinly sliced
    • 2 bone-in, skinless chicken breast halves (12 ounces each)
    • 1/2 cup fresh orange juice
    • 1/4 cup red-wine vinegar
    • 3 tablespoons dried currants
    • 1 tablespoon sugar
    • 8 jarred peperoncini, drained
    • 1/2 cup dried Israeli couscous or orzo

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 535 % Daily Value *
    • Total Fat: 16 g 25.19%
    • Saturated Fat: 3 g 14.89%
    • Trans Fat: 0 g %
    • Cholesterol: 258 mg 86.14%
    • Sodium: 181 mg 7.54%
    • Calcium: 40 mg 3.96%
    • Potassium: 1316 mg 37.59%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 1 g 3.34%
    • Sugar: 10 g
    • Protein: 80 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 5.63%
    • Vitamin C 27.63%
    • Vitamin D 0.89%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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