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Sweet-and-Sour Chicken Thighs with Carrots
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    The Ashkenazic and Sephardic traditions feature dishes with sweet-and-sour combinations such as honey and lemon. Serve this chicken with potatoes or matzo farfel, and you've got a great meal.

    Ingredients

    • 8 small chicken thighs with skin and bone (2 1/2 to 2 3/4 lb total), trimmed of excess fat
    • 2 teaspoons salt
    • 1 1/4 teaspoons paprika
    • 3/4 teaspoon cinnamon
    • 1/2 teaspoon black pepper
    • 1 1/2 tablespoons olive oil
    • 1 large onion, halved lengthwise, then cut lengthwise into1/4-inch-wide strips
    • 1 lb carrots (6 medium), cut diagonally into 1-inch pieces
    • 2 tablespoons minced garlic
    • 1/2 cup water
    • 1/4 cup fresh lemon juice
    • 2 tablespoons mild honey
    • 1 tablespoon finely chopped fresh flat-leaf parsley
    • 1 tablespoon finely chopped fresh cilantro

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 2910 % Daily Value *
    • Total Fat: 317 g 487.75%
    • Saturated Fat: 94 g 467.7%
    • Trans Fat: 0 g %
    • Cholesterol: 265 mg 88.36%
    • Sodium: 1165 mg 48.56%
    • Calcium: 11 mg 1.08%
    • Potassium: 28 mg 0.8%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 1 g 2.45%
    • Sugar: 8 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 61 g
    • Vitamin A 8.74%
    • Vitamin C 2.14%
    • Vitamin D 148.86%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat63
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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