• prep: 40 min
• cook: 1 hr
• total: 1 hr 40 min

servings:

I like to start my baked rice recipe and get it in the oven before starting this recipe. The rice will finish baking at close to the same time that you are ready to put the chicken in the oven.

• 1 1/2 lbs. boneless skinless chicken tenders (or chicken breasts)
• 2/3 cup cornstarch
• 1/4 tsp. pepper
• 1/2 tsp. garlic salt
• 1/4 cup oil (your choice)
• 1 can (20 oz.) pineapple chunks, drained
• 3/4 cup sugar
• 1/4 cup ketchup
• 1/2 cup apple cider vinegar (use slightly less if using fresh, strong cider)
• 1 Tbsp. gluten-free soy sauce (I use San-J gf Tamari)
• 1 tsp. garlic salt

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