Sweet and Sour Chicken {Gluten-free}

Sweet and Sour Chicken {Gluten-free}
Sweet and Sour Chicken {Gluten-free}
  • prep: 40 min
  • cook: 1 hr
  • total: 1 hr 40 min
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  • servings:
  • Summary

    I like to start my baked rice recipe and get it in the oven before starting this recipe. The rice will finish baking at close to the same time that you are ready to put the chicken in the oven.

    Ingredients

    • 1 1/2 lbs. boneless skinless chicken tenders (or chicken breasts)
    • 2/3 cup cornstarch
    • 1/4 tsp. pepper
    • 1/2 tsp. garlic salt
    • 1/4 cup oil (your choice)
    • 1 can (20 oz.) pineapple chunks, drained
    • 3/4 cup sugar
    • 1/4 cup ketchup
    • 1/2 cup apple cider vinegar (use slightly less if using fresh, strong cider)
    • 1 Tbsp. gluten-free soy sauce (I use San-J gf Tamari)
    • 1 tsp. garlic salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 428 % Daily Value *
    • Total Fat: 13 g 20.68%
    • Saturated Fat: 4 g 19.58%
    • Trans Fat: 0 g %
    • Cholesterol: 89 mg 29.61%
    • Sodium: 674 mg 28.09%
    • Calcium: 21 mg 2.1%
    • Potassium: 477 mg 13.63%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 1 g 4.08%
    • Sugar: 39 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 3.69%
    • Vitamin C 24.16%
    • Vitamin D 5.44%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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