Sweet and Sour Chicken

  • prep: 40 min
  • cook: 35 min
  • total: 1 hr 15 min
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  • servings:
  • Ingredients

    • 4 boneless skinless chicken breasts, cut into cubes
    • 1 tablespoon soy sauce
    • 1 tablespoon sherry
    • ½ -3/4 cup cornstarch
    • Oil for frying
    • 1 tablespoon olive oil
    • 2 cloves garlic, chopped
    • ½ green bell pepper, diced
    • ½ red bell pepper, diced
    • ½ cup pineapple chunks
    • 3 teaspoons soy sauce
    • 6 tablespoons white vinegar
    • ¼ cup sugar
    • 8 tablespoons ketchup
    • 2 tablespoons water
    • 1 teaspoon Worcestershire sauce
    • 1 teaspoon cornstarch

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 376 % Daily Value *
    • Total Fat: 7 g 10.96%
    • Saturated Fat: 1 g 5.03%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 932 mg 38.82%
    • Calcium: 22 mg 2.24%
    • Potassium: 327 mg 9.36%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 83 g %
    • Dietary Fiber: 2 g 8.74%
    • Sugar: 55 g
    • Protein: 2 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 30.16%
    • Vitamin C 141.64%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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