• prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    Homemade crispy sweet and sour chicken with a better-than-takeout sauce made from store cupboard ingredients! Ready in 25 minutes.

    Ingredients

    • 5 tbsp vegetable oil
    • 2 eggs lightly beaten
    • 3 tbsp cornflour (cornstarch)
    • 3/4 cup (90g) plain (all-purpose) flour
    • ½ tsp salt
    • ½ tsp pepper
    • ½ tsp garlic salt
    • 2 tsp paprika
    • 3 chicken breast fillets (chopped into bite-size chunks)
    • 1 tbsp vegetable oil
    • 1 large onion (peeled and chopped into large chunks)
    • 1 red pepper (chopped into 1 inch pieces)
    • 1 green pepper (chopped into 1 inch pieces)
    • 2 cloves of garlic (peeled and chopped/crushed)
    • 1 tsp minced ginger
    • 2/3 cup (150ml) tomato ketchup
    • 2 tbsp malt vinegar
    • 6 tbsp dark brown muscovado sugar
    • 17 oz (475g) canned of pineapple chunks in juice
    • Boiled or fried rice
    • 1 tsp sesame seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 628 % Daily Value *
    • Total Fat: 26 g 39.78%
    • Saturated Fat: 4 g 21.33%
    • Trans Fat: 0 g %
    • Cholesterol: 84 mg 28.16%
    • Sodium: 887 mg 36.98%
    • Calcium: 183 mg 18.3%
    • Potassium: 667 mg 19.07%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 96 g %
    • Dietary Fiber: 4 g 16.78%
    • Sugar: 47 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 20.92%
    • Vitamin C 60.92%
    • Vitamin D 5.49%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch1
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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