• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    This sweet and sour chicken rivals your favorite Chinese takeout or restaurant!

    Ingredients

    • 1 pound boneless skinless chicken breast, cut into 3/4 inch cubes ((or use thigh meat which has even more flavor))
    • 1/2 cup cornstarch
    • 2 large eggs (,beaten)
    • 1/4 cup high heat cooking oil ((I use avocado oil))
    • 3/4 cup white sugar
    • 1/4 cup pineapple juice from the can of pineapple chunks ((see below))
    • 1/3 cup white vinegar
    • 1/4 cup ketchup
    • 2 tablespoons soy sauce
    • 1/2 teaspoon garlic powder
    • 3/4 cup canned pineapple chunks (drained (reserve juice for the sauce))
    • 1 red bell pepper (seeded and cut into 3/4 inch chunks)
    • 1 green bell pepper (seeded and cut into 3/4 inch chunks)
    • 6 green onions (cut into 3/4 inch slices)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 533 % Daily Value *
    • Total Fat: 18 g 27.37%
    • Saturated Fat: 2 g 8.93%
    • Trans Fat: 0 g %
    • Cholesterol: 96 mg 31.88%
    • Sodium: 833 mg 34.71%
    • Calcium: 9 mg 0.94%
    • Potassium: 194 mg 5.54%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 68 g %
    • Dietary Fiber: 1 g 5.41%
    • Sugar: 51 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 4.67%
    • Vitamin C 68.37%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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