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Sweet and Sour Chicken
- prep: 20 min
- cook: 0 hr
- total: 20 min
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Homemade take-away style sweet and sour chicken. It’s ready in under 20 minutes, so quicker than nipping out the the take-away and it’s lower calorie too.
Ingredients
- 450g chicken breast
- 1 heaped tbsp cornflour
- 1 tbsp olive oil
- 1 red pepper
- 1 green pepper
- 1 medium carrot
- 120ml apple cider vinegar
- 90g light brown sugar
- 1 small (227g) can of pineapple chunks in juice
- 1 tsp tamarind paste
- 1 heaped tbsp tomato puree
- 1 tbsp cornflour
- Salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 22233 % Daily Value *
- Total Fat: 862 g 1326.12%
- Saturated Fat: 241 g 1207.05%
- Trans Fat: 0 g %
- Cholesterol: 9261 mg 3087%
- Sodium: 7958 mg 331.59%
- Calcium: 1601 mg 160.11%
- Potassium: 27506 mg 785.88%
- Magnesium: 0 mg 0%
- Iron: 121 mg 671.53%
- Zinc: 0 mg 0%
- Total Carbohydrate: 121 g %
- Dietary Fiber: 4 g 17.52%
- Sugar: 96 g
- Protein: 3289 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 11 g
- Omega 6 Fatty Acid: 164 g
- Vitamin A 237.55%
- Vitamin C 140.23%
- Vitamin D 137.81%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs7
- Exchange - Starch1
- Exchange - Vegetables2
- Exchange - Lean Meat469
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total388 oz-eq
