Sweet and Sour Baked Chicken Wings (with my secret sauce)

Sweet and Sour Baked Chicken Wings (with my secret sauce)
Sweet and Sour Baked Chicken Wings (with my secret sauce)
  • prep: 10 min
  • cook: 50 min
  • total: 1 hr
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  • servings:
  • Summary

    Sweet and Sour Baked Chicken Wings make you fly! Baked in the oven (so no mess!) and tossed in a sauce that you can literally use for anything!

    Ingredients

    • 12 chicken wings (wingettes and drumettes)
    • 1/2 tsp salt
    • 1/2 tsp pepper
    • Secret sauce
    • 1 tbsp olive oil
    • 2 garlic cloves, minced
    • 2 tbsp pomegranate molasses
    • 1/4 cup soy sauce
    • 3 tbsp teriyaki sauce
    • 3 tbsp brown sugar
    • 1 tbsp honey
    • 1 tbsp ketchup
    • 2 tbsp barbecue sauce
    • 1 1/2 tsp corn starch
    • 3/4 cup water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 922 % Daily Value *
    • Total Fat: 47 g 71.93%
    • Saturated Fat: 12 g 58.03%
    • Trans Fat: 0 g %
    • Cholesterol: 329 mg 109.66%
    • Sodium: 5016 mg 209%
    • Calcium: 111 mg 11.14%
    • Potassium: 1117 mg 31.92%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 64 g %
    • Dietary Fiber: 3 g 11.12%
    • Sugar: 53 g
    • Protein: 57 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 19.72%
    • Vitamin C 6.69%
    • Vitamin D 3.68%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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