Sweet and Sour Baked Chicken

Sweet and Sour Baked Chicken
Sweet and Sour Baked Chicken
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  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 1 ½ lbs boneless, skinless chicken thighs, diced
    • 3 tbsp cornstarch
    • 1 egg, beaten
    • 2 tbsp vegetable oil
    • ½ onion, diced
    • ½ red bell pepper, diced
    • ½ green pepper, diced
    • ¼ cup soy sauce
    • ¼ cup tomato ketchup
    • 3 tbsp apricot jam, orange or ginger marmalade (I used pineapple jam)
    • 2 tbsp cider vinegar
    • 1 clove garlic, minced
    • 1 tsp fresh ginger, finely grated

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 408 % Daily Value *
    • Total Fat: 12 g 18.55%
    • Saturated Fat: 2 g 11.53%
    • Trans Fat: 0 g %
    • Cholesterol: 107 mg 35.53%
    • Sodium: 5370 mg 223.75%
    • Calcium: 35 mg 3.48%
    • Potassium: 679 mg 19.41%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 2 g 9.48%
    • Sugar: 32 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 33.81%
    • Vitamin C 138.72%
    • Vitamin D 0.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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