• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    The peanuts in this recipe can be replaced with an equal quantity of almonds, cashews, or just about any other nut you have on hand.

    Ingredients

    • Vegetable oil or cooking spray, for baking sheet
    • 1 cup sugar
    • 1/4 cup water
    • 1 teaspoon coarse salt, divided
    • 2 tablespoons adobo sauce (from one 7-ounce can chipotle chiles in adobo; reserve chiles for another use)
    • 1 cup unsalted roasted pepitas (green pumpkin seeds)
    • 1 cup unsalted roasted peanuts
    • 1/4 teaspoon cayenne pepper (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 411 % Daily Value *
    • Total Fat: 26 g 40.77%
    • Saturated Fat: 4 g 21.24%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 515 mg 21.44%
    • Calcium: 33 mg 3.33%
    • Potassium: 186 mg 5.31%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.09%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 4 g 16.21%
    • Sugar: 32 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 0.91%
    • Vitamin C 2.41%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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