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Sweet and Savory Ranch Market Salad
- prep: 5 min
- cook: 0 hr
- total: 5 min
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SaveIngredients
- 2 cups Mixed Greens
- ½ cup cherry tomatoes, halved
- ½ cup cucumber, chopped
- ½ cup apple, chopped
- 5 kalamata olives, halved
- ¼ cup sprouts
- 2 T Tessemae’s Ranch Dressing
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 267 % Daily Value *
- Total Fat: 12 g 18.77%
- Saturated Fat: 2 g 8.55%
- Trans Fat: 0 g %
- Cholesterol: 4 mg 1.3%
- Sodium: 1652 mg 68.85%
- Calcium: 453 mg 45.29%
- Potassium: 542 mg 15.48%
- Magnesium: 0 mg 0%
- Iron: 5 mg 30.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 25 g %
- Dietary Fiber: 11 g 44.16%
- Sugar: 10 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 308.46%
- Vitamin C 103.22%
- Vitamin D 0.11%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables4
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total5 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
