Sweet and Savory Moroccan Chicken

Sweet and Savory Moroccan Chicken
Sweet and Savory Moroccan Chicken
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  • cook: 0 hr
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  • Ingredients

    • 2 lbs. boneless skinless chicken breasts
    • 2 tbsp ghee
    • 1 large yellow onion, diced
    • 4 cloves garlic, chopped
    • 1 tsp salt
    • 1 28-oz. can crushed tomatoes
    • 1/4 cup sliced almonds, plus more for garnish
    • 1/4 cup dried currants
    • 1 bay leaf
    • 1 tsp cumin
    • 1/2 tsp ground coriander
    • 1/4 tsp cinnamon
    • Pinch of red pepper flakes
    • 1/4 cup honey
    • 3 tbsp fresh parsley, chopped

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3469 % Daily Value *
    • Total Fat: 133 g 205.03%
    • Saturated Fat: 49 g 247.15%
    • Trans Fat: 1 g %
    • Cholesterol: 687 mg 229.16%
    • Sodium: 5099 mg 212.45%
    • Calcium: 2723 mg 272.34%
    • Potassium: 4614 mg 131.82%
    • Magnesium: 0 mg 0%
    • Iron: 65 mg 361.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 446 g %
    • Dietary Fiber: 150 g 601.64%
    • Sugar: 104 g
    • Protein: 261 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 13 g
    • Vitamin A 57.9%
    • Vitamin C 49.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat18
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch22
    • Exchange - Vegetables2
    • Exchange - Lean Meat31
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total26 oz-eq

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