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Sweet and Savory Moroccan Chicken
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 2 lbs. boneless skinless chicken breasts
- 2 tbsp ghee
- 1 large yellow onion, diced
- 4 cloves garlic, chopped
- 1 tsp salt
- 1 28-oz. can crushed tomatoes
- 1/4 cup sliced almonds, plus more for garnish
- 1/4 cup dried currants
- 1 bay leaf
- 1 tsp cumin
- 1/2 tsp ground coriander
- 1/4 tsp cinnamon
- Pinch of red pepper flakes
- 1/4 cup honey
- 3 tbsp fresh parsley, chopped
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 3469 % Daily Value *
- Total Fat: 133 g 205.03%
- Saturated Fat: 49 g 247.15%
- Trans Fat: 1 g %
- Cholesterol: 687 mg 229.16%
- Sodium: 5099 mg 212.45%
- Calcium: 2723 mg 272.34%
- Potassium: 4614 mg 131.82%
- Magnesium: 0 mg 0%
- Iron: 65 mg 361.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 446 g %
- Dietary Fiber: 150 g 601.64%
- Sugar: 104 g
- Protein: 261 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 13 g
- Vitamin A 57.9%
- Vitamin C 49.17%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat18
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs4
- Exchange - Starch22
- Exchange - Vegetables2
- Exchange - Lean Meat31
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total26 oz-eq
