Sweet and Savory Chocolate Waffles with Triple Berry Compote
Sweet and Savory Chocolate Waffles with Triple Berry Compote
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 2 cups mixed fresh or frozen berries
    • 3-4 fresh mint leaves
    • 1 tbsp Florida Crystals® Organic Raw Cane Sugar
    • 2 tsp chia seeds
    • 3/4 cup all-purpose flour
    • 1/2 cup cocoa powder
    • 1 tsp baking powder
    • 1 egg
    • 1/2 cup milk

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 436 % Daily Value *
    • Total Fat: 8 g 12.47%
    • Saturated Fat: 3 g 13.5%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 2.03%
    • Sodium: 317 mg 13.22%
    • Calcium: 205 mg 20.54%
    • Potassium: 171 mg 4.88%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 37.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 83 g %
    • Dietary Fiber: 15 g 61.04%
    • Sugar: 26 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 15.31%
    • Vitamin C 60%
    • Vitamin D 7.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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