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Sweet and Savory Baked Chicken with Pineapple and Tarragon
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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This chicken dish is delicious served with a side of steamed green beans, oven-roasted tomatoes, and rice.
Ingredients
- 4 sprigs fresh tarragon (2 sprigs chopped, 2 whole sprigs for roasting), plus more for garnish
- Coarse salt and freshly ground pepper
- 1 whole chicken (about 4 1/2 pounds), cut into pieces
- 2 cups chopped fresh pineapple
- 8 shallots (2 coarsely chopped, 6 halved lengthwise)
- 2 tablespoons rice-wine vinegar
- 1/2 teaspoon sugar
- 1 tablespoon unsalted butter
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 27 % Daily Value *
- Total Fat: 2 g 2.97%
- Saturated Fat: 1 g 5.98%
- Trans Fat: 0 g %
- Cholesterol: 5 mg 1.7%
- Sodium: 2 mg 0.08%
- Calcium: 6 mg 0.55%
- Potassium: 45 mg 1.29%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.89%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 0 g 1.71%
- Sugar: 1 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.19%
- Vitamin C 1.78%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
