Sweet and Crunchy Maple Orange Roasted Eggplant

Sweet and Crunchy Maple Orange Roasted Eggplant
Sweet and Crunchy Maple Orange Roasted Eggplant
  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Summary

    This maple orange roasted eggplant is sweet, a bit crunchy on the outside and way better than the normal eggplant mush.

    Ingredients

    • 1 large eggplant, finely chopped
    • 1/4 cup extra virgin olive oil
    • 3 tablespoons maple syrup
    • 2 tablespoons orange juice
    • 1/4 teaspoon ground coriander
    • salt & pepper
    • fresh parsley for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 396 % Daily Value *
    • Total Fat: 28 g 43.76%
    • Saturated Fat: 4 g 20%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1172 mg 48.84%
    • Calcium: 55 mg 5.55%
    • Potassium: 602 mg 17.2%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 6 g 25.02%
    • Sugar: 27 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 4.34%
    • Vitamin C 13.31%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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