Sweet Winter Salad with Butternut Squash and Raspberries

Sweet Winter Salad with Butternut Squash and Raspberries
Sweet Winter Salad with Butternut Squash and Raspberries
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 (5 oz) container mixed winter super greens, including Swiss chard, spinach, and kale
    • 1 red onion, finely diced
    • 4 large carrots, finely shredded
    • 1 butternut squash, peeled, seeded, and diced (1/2-inch dice)
    • 1 (6 oz) container raspberries
    • extra virgin olive oil
    • kosher salt
    • fresh cracked pepper
    • 1 Tbs + 1 tsp extra virgin olive oil
    • 1 Tbs white wine vinegar
    • 1 tsp Dijon mustard
    • pinch kosher salt
    • 2 pinches fresh cracked pepper
    • 1 tsp fresh snipped chives

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 81 % Daily Value *
    • Total Fat: 5 g 7.43%
    • Saturated Fat: 1 g 3.41%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 528 mg 22.01%
    • Calcium: 35 mg 3.47%
    • Potassium: 217 mg 6.2%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 2 g 8.42%
    • Sugar: 3 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 83.38%
    • Vitamin C 23.85%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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