Sweet & Spicy BBQ Sauce (Sugar-free/Whole30/Paleo)
Sweet & Spicy BBQ Sauce (Sugar-free/Whole30/Paleo)
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    A sweet, smoky and spicy BBQ Sauce you won't believe doesn't have a lick of sugar in it. Perfect for Paleo and Whole30!!

    Ingredients

    • 5 Medjhool Dates (Pitted and Soaked in warm water)
    • 1/4 cup Tomato Paste
    • 1/2 cup Organic (unsweetened) Apple Juice or Pineapple Juice
    • 1/2 tsp Onion Powder
    • 1/2 tsp Garlic Powder
    • 1 tsp Paprika (smoked would be better)
    • 1/4- 1/2 tsp Cayenne Pepper Powder (depending on your spice level)
    • 1/2 tsp Salt
    • 2 tbsp Apple Cider Vinegar
    • 1 tsp liquid smoke

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 7 % Daily Value *
    • Total Fat: 0 g 0.06%
    • Saturated Fat: 0 g 0.02%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 82 mg 3.41%
    • Calcium: 2 mg 0.2%
    • Potassium: 21 mg 0.6%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.36%
    • Sugar: 1 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.05%
    • Vitamin C 1.29%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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