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  • Ingredients

    • 1½ pound of boneless and skinless chicken breast or thighs, cut into 1 inch cubes
    • 1 egg white
    • 1 tsp. ground ginger
    • 1 tsp. ground garlic
    • ½ teaspoon sea salt, divided
    • 2-3 cups pineapple chunks? or tidbits
    • ? cup orange? juice (optional)
    • ? cup apple cider vinegar
    • ? cup ketchup or 2 tablespoons tomato paste with broth added to make ? cup
    • 1-2 tablespoons honey (optional)
    • 2 tablespoons coconut oil, divided
    • 2-3 cups cauliflower chopped
    • 2-3 cups broccoli
    • 2 cups peppers cut into 1-2 inch long strips
    • ½-1 cup whole water chestnuts, sliced
    • 2 cups small carrots peeled and chopped
    • 1 tablespoon finely chopped or grated fresh ginger

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 635 % Daily Value *
    • Total Fat: 17 g 25.93%
    • Saturated Fat: 8 g 41.5%
    • Trans Fat: 0 g %
    • Cholesterol: 95 mg 31.75%
    • Sodium: 748 mg 31.18%
    • Calcium: 139 mg 13.94%
    • Potassium: 1424 mg 40.68%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 83 g %
    • Dietary Fiber: 7 g 26.75%
    • Sugar: 32 g
    • Protein: 40 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 227.7%
    • Vitamin C 219%
    • Vitamin D 1.42%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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