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Sweet & Sour Cocktail Meatballs
- prep: 10 min
- cook: 8 hr
- total: 8 hr 10 min
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SaveIngredients
- 2 pounds lean ground beef
- 1 medium onion, finely chopped
- 1/2 cup whole wheat Panko crumbs
- 2 eggs
- 2 teaspoons garlic powder
- black pepper and salt to taste
- 1 (18 ounce) jar apricot preserves
- 1 (28 ounce) bottle barbecue sauce
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 3270 % Daily Value *
- Total Fat: 232 g 357.62%
- Saturated Fat: 88 g 441.45%
- Trans Fat: 14 g %
- Cholesterol: 680 mg 226.8%
- Sodium: 965 mg 40.22%
- Calcium: 714 mg 71.4%
- Potassium: 3910 mg 111.72%
- Magnesium: 0 mg 0%
- Iron: 29 mg 158.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 139 g %
- Dietary Fiber: 34 g 135.88%
- Sugar: 33 g
- Protein: 162 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 15.93%
- Vitamin C 13.85%
- Vitamin D 6.8%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat38
- Exchange - Fruit4
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch2
- Exchange - Vegetables2
- Exchange - Lean Meat20
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total24 oz-eq