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Sweet & Sour Chicken Kabobs
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- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 lb chicken breasts, cubed
- 1 bottle Kikkoman Sweet and Sour Sauce
- 1 can Dole Pineapple Chunks in 100% juice
- 1 red bell pepper
- 1 yellow bell pepper
- 1 red onion
- 10-12 wooden skewers
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 235 % Daily Value *
- Total Fat: 11 g 16.52%
- Saturated Fat: 3 g 15.24%
- Trans Fat: 0 g %
- Cholesterol: 73 mg 24.19%
- Sodium: 75 mg 3.14%
- Calcium: 29 mg 2.94%
- Potassium: 485 mg 13.86%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 2 g 7.37%
- Sugar: 3 g
- Protein: 25 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 27.08%
- Vitamin C 226.42%
- Vitamin D 4.54%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
