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Sweet Sesame Wonton Crisps
- prep: 10 min
- cook: 0 hr
- total: 10 min
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Serve these crisp wontons as an alternative to fortune cookies. If you like, use round wrappers instead of square.
Ingredients
- 8 square wonton wrappers, thawed if frozen
- 1 1/2 teaspoons sugar
- 1/4 teaspoon ground ginger
- Pinch of salt
- 1 large egg yolk
- 1 tablespoon heavy cream
- 4 teaspoons white or black sesame seeds, or a mixture
- 1 pint sorbet, such as mango, for serving
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 69 % Daily Value *
- Total Fat: 3 g 4.8%
- Saturated Fat: 1 g 5.71%
- Trans Fat: 0 g %
- Cholesterol: 6 mg 2.08%
- Sodium: 77 mg 3.2%
- Calcium: 9 mg 0.88%
- Potassium: 5 mg 0.14%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.9%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 1 g 2.64%
- Sugar: 1 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.1%
- Vitamin C 0.04%
- Vitamin D 0.61%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
