Sweet & Savory Swedish Meatballs

Sweet & Savory Swedish Meatballs
Sweet & Savory Swedish Meatballs
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • Meatballs
    • Olive oil
    • 1/2 medium onion finely diced
    • 1 lb ground turkey or beef
    • 1/2 cup panko bread crumbs
    • 1 large egg
    • 1/4 teaspoon of nutmeg
    • Pinch of allspice
    • Fresh ground pepper
    • 1/2 teaspoon of sea salt
    • 1 tablespoon parsley
    • Sauce
    • 2 tablespoons butter
    • 3 tablespoons flour
    • 2 cups low sodium beef broth
    • 1/2 cup sour cream
    • Fresh ground pepper and sea salt
    • 1/4 cup fresh parsley plus 1-2 tablespoons for sprinkling on top of dish
    • 2 pinches nutmeg

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 455 % Daily Value *
    • Total Fat: 27 g 40.77%
    • Saturated Fat: 11 g 54.5%
    • Trans Fat: 0 g %
    • Cholesterol: 159 mg 52.86%
    • Sodium: 1275 mg 53.13%
    • Calcium: 115 mg 11.54%
    • Potassium: 521 mg 14.89%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 2 g 9.87%
    • Sugar: 5 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 21.58%
    • Vitamin C 5.45%
    • Vitamin D 8.97%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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