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Sweet & Savory Cottage Cheese Tartines
- prep: 5 min
- cook: 0 hr
- total: 5 min
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Using sturdy crackers instead of bread makes for a lighter tartine. Top with cottage cheese and a smattering of fruits or vegetables for a satisfying, good-for-you snack.
Ingredients
- Cottage cheese
- Crackers, such as Wasa Thins
- Thinly sliced plums or figs
- Honey
- Sprouts or thinly sliced radishes
- Freshly grated lemon zest
- Flaky sea salt and freshly ground pepper
- Extra-virgin olive oil
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 183 % Daily Value *
- Total Fat: 1 g 2.05%
- Saturated Fat: 0 g 0.5%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 241 mg 10.04%
- Calcium: 137 mg 13.66%
- Potassium: 769 mg 21.97%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 41 g %
- Dietary Fiber: 11 g 44.44%
- Sugar: 14 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.01%
- Vitamin C 126.48%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq