Sweet Salty Roasted Pumpkin Seeds

Sweet Salty Roasted Pumpkin Seeds
Sweet Salty Roasted Pumpkin Seeds
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    These sweet salty roasted pumpkin seeds are the perfect snack to make after carving pumpkins. It's the perfect balance of sweet, salty and cinnamon flavor.

    Ingredients

    • 1 1/2 cup rinsed and cleaned whole pumpkin seeds
    • 1 tablespoon olive oil
    • 1/4 cup cinnamon sugar
    • 2 teaspoon kosher salt (add more if you choose too)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1610 % Daily Value *
    • Total Fat: 114 g 175.49%
    • Saturated Fat: 26 g 127.7%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3840 mg 160.01%
    • Calcium: 65 mg 6.54%
    • Potassium: 1884 mg 53.84%
    • Magnesium: 0 mg 0%
    • Iron: 30 mg 164.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 65 g %
    • Dietary Fiber: 14 g 55.68%
    • Sugar: 39 g
    • Protein: 87 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 15.31%
    • Vitamin C 18%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat23
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total17 oz-eq

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