Sweet & Salty Homemade Granola

Sweet & Salty Homemade Granola
Sweet & Salty Homemade Granola
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  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1 cup cashews
    • 3/4 cup almonds
    • 1/4 cup pumpkin seeds, shelled
    • 1/4 cup sunflower seeds, shelled
    • 1/2 cup unsweetened coconut flakes
    • 1/4 cup coconut oil
    • 1/4 cup honey
    • 1 tsp vanilla
    • 1 cup dried cranberries
    • 1 tsp salt

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2541 % Daily Value *
    • Total Fat: 179 g 275.78%
    • Saturated Fat: 47 g 235.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3547 mg 147.79%
    • Calcium: 400 mg 40.04%
    • Potassium: 2032 mg 58.06%
    • Magnesium: 0 mg 0%
    • Iron: 20 mg 109.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 170 g %
    • Dietary Fiber: 29 g 116.52%
    • Sugar: 90 g
    • Protein: 71 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 24 g
    • Vitamin A 3.85%
    • Vitamin C 27.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat33
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs5
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total23 oz-eq

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