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Sweet & Salty Homemade Granola
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 cup cashews
- 3/4 cup almonds
- 1/4 cup pumpkin seeds, shelled
- 1/4 cup sunflower seeds, shelled
- 1/2 cup unsweetened coconut flakes
- 1/4 cup coconut oil
- 1/4 cup honey
- 1 tsp vanilla
- 1 cup dried cranberries
- 1 tsp salt
Instructions
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Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2541 % Daily Value *
- Total Fat: 179 g 275.78%
- Saturated Fat: 47 g 235.65%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 3547 mg 147.79%
- Calcium: 400 mg 40.04%
- Potassium: 2032 mg 58.06%
- Magnesium: 0 mg 0%
- Iron: 20 mg 109.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 170 g %
- Dietary Fiber: 29 g 116.52%
- Sugar: 90 g
- Protein: 71 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 24 g
- Vitamin A 3.85%
- Vitamin C 27.4%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat33
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs5
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total23 oz-eq