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Sweet Quark & Berry Parfait
- prep: 20 min
- cook: 0 hr
- total: 20 min
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SaveIngredients
- 1 pint heavy whipping cream
- 2 teaspoons vanilla sugar or white granulated sugar
- 4 – 6 ounce containers Elli Creamy German Style Quark Plain
- AND 2 additional tablespoons vanilla sugar or white granulated sugar
- TOPPING
- 4 heaping tablespoons + 1 1/2 teaspoons old fashion oats
- 1 1/2 tablespoons white granulated sugar
- 3-4 pints fresh or frozen raspberries
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 59 % Daily Value *
- Total Fat: 3 g 4.62%
- Saturated Fat: 2 g 7.5%
- Trans Fat: 0 g %
- Cholesterol: 15 mg 5%
- Sodium: 60 mg 2.51%
- Calcium: 60 mg 6.02%
- Potassium: 71 mg 2.02%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.01%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 3 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
