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Sweet Potato with Kale and Ricotta
- prep: 15 min
- cook: 0 hr
- total: 15 min
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Sweet, salty, and spicy -- with a garlic kick -- this dish captures a range of tasty flavors.
Ingredients
- 4 medium sweet potatoes (8 to 10 ounces each), pricked all over with a fork
- 2 tablespoons olive oil
- 2 garlic cloves, thinly sliced crosswise
- 1 bunch kale (about 1 1/4 pounds), thick stems removed, leaves torn into large pieces and washed with water left clinging
- Coarse salt and ground pepper
- 1 to 2 tablespoons balsamic vinegar
- 1/2 teaspoon red-pepper flakes
- 1 cup part-skim ricotta cheese
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 149 % Daily Value *
- Total Fat: 12 g 17.98%
- Saturated Fat: 4 g 19.94%
- Trans Fat: 0 g %
- Cholesterol: 19 mg 6.41%
- Sodium: 64 mg 2.67%
- Calcium: 169 mg 16.9%
- Potassium: 82 mg 2.35%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.79%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 0 g 0.24%
- Sugar: 0 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 6.63%
- Vitamin C 0.29%
- Vitamin D 0.93%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
