Sweet Potato noodles with poppy seeds
Sweet Potato noodles with poppy seeds
  • prep: 20 min
  • cook: 40 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 800 grams Sweet Potatoes
    • 200 grams Wheat flour
    • 50 grams melted Butter
    • 1 Egg
    • dash salt
    • ~50 grams Butter
    • 2½ Tablespoon poppy Seeds
    • powdered Sugar to garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 687 % Daily Value *
    • Total Fat: 21 g 31.7%
    • Saturated Fat: 8 g 37.96%
    • Trans Fat: 0 g %
    • Cholesterol: 27 mg 8.96%
    • Sodium: 778 mg 32.43%
    • Calcium: 397 mg 39.74%
    • Potassium: 1017 mg 29.06%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 119 g %
    • Dietary Fiber: 16 g 62.29%
    • Sugar: 43 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 573.82%
    • Vitamin C 8.23%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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