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Sweet Potato and White Cheddar Corn Muffins
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  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 cup yellow corn meal
    • 1/2 cup gluten free Bisquick
    • 2 teaspoons baking powder
    • 1/2 teaspoons salt
    • 1/2 cup mashed sweet potato
    • 3/4 cup shredded sharp white cheddar cheese
    • 1 egg, beaten
    • 1 cup buttermilk
    • 3 tablespoons butter, softened

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 95 % Daily Value *
    • Total Fat: 4 g 6.6%
    • Saturated Fat: 2 g 11.75%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 3.02%
    • Sodium: 387 mg 16.12%
    • Calcium: 55 mg 5.55%
    • Potassium: 88 mg 2.52%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 1 g 3.14%
    • Sugar: 2 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 18.14%
    • Vitamin C 1.93%
    • Vitamin D 0.05%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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