Sweet Potato and Turkey Meatball Hash

Sweet Potato and Turkey Meatball Hash
Sweet Potato and Turkey Meatball Hash
  • prep: 5 min
  • cook: 12 min
  • total: 17 min
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  • servings:
  • Summary

    Eat this meal for breakfast, lunch, or dinner. This hearty hash is bursting with antioxidants from the sweet potatoes, bell peppers, parsley, and red onions! Experience a rainbow of colors (reds, purples, greens, and oranges) and take your health to the next level of super stardom. This meal is perfect for Father’s Day – so start the day off right with a protein-packed, superfood-filled sweet potato and turkey meatball hash.

    Ingredients

    • Cooking Spray
    • 1 sweet potato
    • 1 red bell pepper
    • 1 small red onion
    • 8 turkey meat balls (Trader Joe’s, found in frozen section)
    • ¼ cup fresh parsley
    • salt & pepper to taste
    • Hot Sauce – optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 332 % Daily Value *
    • Total Fat: 8 g 12.07%
    • Saturated Fat: 2 g 12.1%
    • Trans Fat: 0 g %
    • Cholesterol: 92 mg 30.81%
    • Sodium: 1297 mg 54.05%
    • Calcium: 58 mg 5.78%
    • Potassium: 590 mg 16.86%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 3 g 13.63%
    • Sugar: 3 g
    • Protein: 39 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 110.17%
    • Vitamin C 4.54%
    • Vitamin D 0.85%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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